1. Sometimes calling it a “CHEAT” meal is the first mistake. Using the word “cheat” triggers something with people which makes them think it’s ok to binge and gorge on anything and everything in sight.
Read MoreMany people will be going away this Summer and the idea of training will be last on their list, which is absolutely fine. However, a growing majority of the "fitfam" population will want to stay on track with their training & nutrition while they're away. So, below are my top 5 tips to help you when you're on holiday.
Read MoreNothing impresses me more than walking into the gym and seeing somebody pull 6 plates from the floor on a deadlift, squat 5 plates ass to grass or control 4 plates bench press to their chest, pause and then rep it. Strength has always fascinated me and it will always impress me, far more than some of these “mass monsters” bodybuilders you see nowadays.
Read MoreMost of you are reading this article because the title grabbed your attention! Well now that I’ve got your attention, it’s time to share my secret…
Read MoreIt’s getting to that time of the year again, you have booked your summer holiday and suddenly realised that you have 6 weeks to get beach ready and find some abs!
Read MoreI wish I had a pound every time I heard someone in the gym say that they have “stubborn calves”, I’m pretty sure I would be a rich man by now, 7 years into my career! The problem when it comes to calves is that people don’t give them the same attention as other muscle groups.
Read MoreIf I could only perform one exercise ever again, my choice would be the SQUAT.
Not only is it my favourite exercise but it is also the most effective exercise you can perform in the gym as it incorporates so many muscle groups in one movement.
The squat is a difficult exercise to get right and I regularly see back breaking form. Hopefully these 10 tips will help you on your way to improving your squat.
Read More“Liquid Kcals… A dieters worst enemy or a gainers best friend”
Liquid kcals are often discussed negatively as the hidden enemy of a dieter. However, I am going to talk about the benefits of liquid kcals and how they can be a gainers best friend.
Read MoreOne of the most common misconceptions for any woman looking to loose weight or get leaner is that lifting weights will make them “manly” or “bulky” and that being a slave to the treadmill is the quickest way to achieve the body they desire.
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