If you slip up with your eating, do you hit the “F*ck It” button and let the day unravel? There’s a better way. Let’s talk about how you can get back on track, even if you slip up early in the day.
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1. Sometimes calling it a “CHEAT” meal is the first mistake. Using the word “cheat” triggers something with people which makes them think it’s ok to binge and gorge on anything and everything in sight.
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