We all know that person who from Monday to Friday is meticulous with their diet, follows a strict routine, living life gluten-free, dairy free, soya milk, organic only, vegan and then come the weekend the wheels well and truly come off the bus and they gorge and binge on fast food and alcohol!
Read More“Liquid Kcals… A dieters worst enemy or a gainers best friend”
Liquid kcals are often discussed negatively as the hidden enemy of a dieter. However, I am going to talk about the benefits of liquid kcals and how they can be a gainers best friend.
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