Hands up if you’ve ever been on a diet?
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1. Sometimes calling it a “CHEAT” meal is the first mistake. Using the word “cheat” triggers something with people which makes them think it’s ok to binge and gorge on anything and everything in sight.
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It’s getting to that time of the year again, you have booked your summer holiday and suddenly realised that you have 6 weeks to get beach ready and find some abs!
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Fat loss can become very scientific and overwhelmingly complex. I have simplified my 5 top tips to outline the basics of fat loss principles you can’t go wrong with.
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