Many people will be going away this Summer and the idea of training will be last on their list, which is absolutely fine. However, a growing majority of the "fitfam" population will want to stay on track with their training & nutrition while they're away. So, below are my top 5 tips to help you when you're on holiday.
Read MoreNothing impresses me more than walking into the gym and seeing somebody pull 6 plates from the floor on a deadlift, squat 5 plates ass to grass or control 4 plates bench press to their chest, pause and then rep it. Strength has always fascinated me and it will always impress me, far more than some of these “mass monsters” bodybuilders you see nowadays.
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