Do you search social media for workout tips?
Or, use fitness magazines for ideas for your next training session?
The problem is that there is 5% of good quality material out there and 95% BS.
Nothing impresses me more than walking into the gym and seeing somebody pull 6 plates from the floor on a deadlift, squat 5 plates ass to grass or control 4 plates bench press to their chest, pause and then rep it. Strength has always fascinated me and it will always impress me, far more than some of these “mass monsters” bodybuilders you see nowadays.
Read MoreI wish I had a pound every time I heard someone in the gym say that they have “stubborn calves”, I’m pretty sure I would be a rich man by now, 7 years into my career! The problem when it comes to calves is that people don’t give them the same attention as other muscle groups.
Read MoreIf I could only perform one exercise ever again, my choice would be the SQUAT.
Not only is it my favourite exercise but it is also the most effective exercise you can perform in the gym as it incorporates so many muscle groups in one movement.
The squat is a difficult exercise to get right and I regularly see back breaking form. Hopefully these 10 tips will help you on your way to improving your squat.
Read MoreOne of the most common misconceptions for any woman looking to loose weight or get leaner is that lifting weights will make them “manly” or “bulky” and that being a slave to the treadmill is the quickest way to achieve the body they desire.
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