I’m diving straight in with this article and getting straight to the point. I discuss 4 key points and I have placed them in what I believe to be order of importance:
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So, what is the perfect rep range for muscle growth? Probably a better source of information for this article would be your gym changing rooms, without doubt there’s always an expert in the changing rooms preaching about what rep ranges to use…
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Do you stumble out of bed and let the day dominate you? Here’s how a solid morning routine will help you in every area of your life - even fitness.
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Want to add muscle? It could be your training that lets you down?
Walk into most gyms take a good look around, strike up conversation with most gym goers, or just in general whenever I sit down with any potential new clients there is one thing that stands out immediately and that’s training splits.
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Christmas has been and gone, over indulged? Feel sluggish? And struggling to get back into the swing of things in January. Sound familiar?
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Competing in fitness and physique shows can be one of the best things you’ll ever do, but how do you know when you’re ready?
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Do you search social media for workout tips?
Or, use fitness magazines for ideas for your next training session?
The problem is that there is 5% of good quality material out there and 95% BS.
Are you slamming the brakes on your weight loss with any of these common mistakes?
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Every gym has around 40-50 Personal Trainers. Well that’s a slightly exaggeration... they have a small handful of trainers and then 40-50 members who are “Wannabe personal trainer’s who love telling new comers what to do, and they love to spread bro-science lies about training, supplements, nutrition and anything in between!
So in this article I’m going to de-bunk 5 of the most common gym myths you may of heard in the gym!
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