It’s getting to that time of the year again, you have booked your summer holiday and suddenly realised that you have 6 weeks to get beach ready and find some abs!
Read MoreIt is that time of the year again and the majority of gym-goers are starting their winter-bulk! Many of you have subscribed to my 8 Week Muscle Building Plan, which focuses on the training aspect of building muscle. This article outlines a 5 step nutritional guide on how to correctly structure a “bulking” diet.
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