Every gym has around 40-50 Personal Trainers. Well that’s a slightly exaggeration... they have a small handful of trainers and then 40-50 members who are “Wannabe personal trainer’s who love telling new comers what to do, and they love to spread bro-science lies about training, supplements, nutrition and anything in between!
So in this article I’m going to de-bunk 5 of the most common gym myths you may of heard in the gym!
Read MoreGetting leaner means feeling hungry - but you don’t have to feel miserable...
Read More1. Sometimes calling it a “CHEAT” meal is the first mistake. Using the word “cheat” triggers something with people which makes them think it’s ok to binge and gorge on anything and everything in sight.
Read MoreMany people will be going away this Summer and the idea of training will be last on their list, which is absolutely fine. However, a growing majority of the "fitfam" population will want to stay on track with their training & nutrition while they're away. So, below are my top 5 tips to help you when you're on holiday.
Read MoreIt’s getting to that time of the year again, you have booked your summer holiday and suddenly realised that you have 6 weeks to get beach ready and find some abs!
Read More“Liquid Kcals… A dieters worst enemy or a gainers best friend”
Liquid kcals are often discussed negatively as the hidden enemy of a dieter. However, I am going to talk about the benefits of liquid kcals and how they can be a gainers best friend.
Read MoreIt is that time of the year again and the majority of gym-goers are starting their winter-bulk! Many of you have subscribed to my 8 Week Muscle Building Plan, which focuses on the training aspect of building muscle. This article outlines a 5 step nutritional guide on how to correctly structure a “bulking” diet.
Read MoreFat loss can become very scientific and overwhelmingly complex. I have simplified my 5 top tips to outline the basics of fat loss principles you can’t go wrong with.
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